Have you ever felt a sudden wave of tightness in your chest or a restless mind while everything in your life seemed perfectly fine? It’s a confusing and often lonely experience to feel "off" without a clear trigger. But here is the first thing you should know: Your body isn't broken.

Your mind won't stop replaying the same worry? You're not broken—your brain is just doing its job a little too well. Learn simple, science-backed ways to interrupt thought loops, calm mental chatter, and create space between you and your thoughts.