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Have you ever felt a sudden wave of tightness in your chest or a restless mind while everything in your life seemed perfectly fine? It’s a confusing and often lonely experience to feel "off" without a clear trigger. But here is the first thing you should know: Your body isn't broken.

Your mind won't stop replaying the same worry? You're not broken—your brain is just doing its job a little too well. Learn simple, science-backed ways to interrupt thought loops, calm mental chatter, and create space between you and your thoughts.

Struggling with a racing mind at 2 AM? You aren't alone. This guide explores why our brains get loud when the lights go out and offers gentle, human-centered ways to ease nighttime overthinking. From the "Brain Dump" method to shifting your environment, learn how to stop replaying conversations and worrying about things out of your control. Discover how to create a digital sanctuary for rest and find calm in the quiet with a supportive, non-judgmental approach to sleep.