Do you wake up with a racing heart or a sense of dread? Morning anxiety is often a physical response to our body's natural cortisol surge, but it doesn't have to define your entire day. This guide explores gentle, low-barrier ways to regulate your nervous system and reclaim your mornings. From grounding techniques to mindful buffers, learn how to move from a state of "doing" to a state of "being" with self-compassion. Discover a softer path to wakefulness and start your day w